Aunt Laya
The walnut tree in my back yard lost the last of its leaves for winter. We're past the fall now and full on into the winter. And the walnut tree just looks stagnant, like it's just taking a break from producing anything. Only on closer examination, you can se the tips of the trees are ready to burst open at the first sign of spring! 

Just because you may feel like not much is happening in your life, doesn't mean that things are stagnant. Energy moves in waves and cycles. Sometimes you just need to lay low. When the next wave of energy rises within you, trust that you can catch that wave for some new movement. Visualize what you want for yourself in your life. See it clearly and trust that the opportunity will arise for you to step into what you envision. Be ready to take action in the right time! It doesn't all happen at once and it doesn't happen on demand either. 

Hang in there. You are precious and good just exactly where you are right now
Please "Like" and share. <3
Sometimes you gotta get stuff off your chest, rant, blow off some steam. But that doesn't mean you have to do it in a destructive way. Gossip, talking about other people, is a pretty destructive way to go. It won't really help you in the long run, and in truth, gossiping about other people will hurt you, the listener, and the subject in ways we don't even fathom. 

That's not to say you can't talk about things ever but when other people are involved, caution is important. Once you let the words go, you can't get them back.

One way I have dealt with my hardest of feelings, hurt, anger, disappointment and so on, is to write it out. Let it loose and say what you need to say. The idea here is that you will not be sending it. Just spill out the feelings and get clear. Clear out the hurt and anger and maybe even get clear about what you need to learn from the situation, if you can.

Some people rip up the paper after they write the letter. Some people even burn it up. I was very upset about a few things and wrote a bunch of letters in my journal. At first I thought I might send them but in the end, I felt better and there was no reason to send the letters. That would not have served anyone at all.

The issue here is how you are inside yourself when times or relationships are challenging. You'll be happier and more peaceful inside your own skin and that will have a ripple effect in positive ways. 

So, spill your guts onto paper and then let it go. Delete the hurt and keep the growth.

Aunt Laya

When you feel helpless and you feel like crying, that is a time to be very tender with yourself. Sometimes it's a time to be alone, and sometimes it's a time to reach out and ask for help.

Sometimes people feel helpless because someone has done something to hurt them, or sometimes we're just too hard on ourselves. Sometimes we're just in a down cycle, sometimes we're sick. There are lots of reasons.

Here's the main thing I want you to know:

You are not alone.
You are not alone.
You are not alone.
You can reach out and ask for help.
You can reach out and ask for a hug.

Ask for a hug.

It's okay to ask for help and hugs.

One thing I do when I feel overwhelmed is to pick just one small thing that I CAN do. Then I do it. Then I pick one more small thing. You can do that too.

Sometimes, you really just need to rest. No one can do it all and we all need to just be gentle sometimes. Be sure you've had enough good food to eat and water to drink. Or maybe you need chocolate? Or... hugs.

Ask for help when you need help.
Take a deep breath; take a step back from what ever is upsetting you. Talk it over with someone you trust, someone you know is wise.

Remember, YOU are the song the morning brings.

And hugs,
Aunt Laya

best life!