Aunt Laya
Well, it's a busy time of year. You're bombarded with a ton of information and advertising pulling you this way and that. Here's a technique I learned that takes only a minute or two and will make a huge difference in helping you feel centered, calm, and relaxed. 

Simply close your eyes and begin to breathe slowly, deeply, gently and as you take each breath, imagine that you are breathing in through your heart and releasing your breath through your heart. 

Scientific research has shown that with as little as three, easy, breaths the stress chemistry in the body begins to decrease! Ahhhhhhh......

That's it. 

Now, here is a soft piece of music, less than two minutes long. 
Give yourself the gift of purposeful heart breathing.
You are a blessing in this world, and so may you be blessed.
Aunt Laya

best life!