Everyone has negative or unwanted thoughts that come to mind. The thing is, you don't have to let your thoughts run away with you!
You get to be in control of your own thoughts. You can invite and allow thoughts that serve you, that inspire you, that ignite the sparks of joy, that motivate you to move forward or to build your dreams. And you can reject or block the negative thoughts or "voices" (you know what I mean, like when you hear the voice of some bully who put you down going into re-play mode in your mind).
One technique you can uses is to relate to these thoughts the same way you might if it was a sales call coming in on your cell phone. You can see the caller ID and you don't have to waste your time on it. Just don't answer.
Another technique is to visualize something like what The Good Witch of the North said to the Wicked Witch of the West in The Wizard of Oz. "You have no power here. Be gone!"
Just say it over and over.
It's a good idea to have a few positive thoughts or visualizations to fill in the place of the thought you're shooing away. How about picturing (or actually eating!) your favorite fruit? How about remembering that beautiful note that your dear friend wrote you in junior high, or last week? Or the smile of someone who loves you. Or... you fill in the blank.
You can do this!
Please "Like" and share :-)
"A life spent in making mistakes is not only more honorable
but more useful than a life spent doing nothing." ~ George Bernard Shaw
Don't be afraid of making mistakes. It's one of the ways we learn. Learn from your mistakes and then move forward.
Dream your dreams, do the thing that gives your life meaning. If you're doing something that doesn't make your heart sing--in the big picture, nothing is always perfectly wonderful, there are challenges in even the best of choices--you can always change direction, change your mind, regroup, and move ahead in the direction you want to be moving!
One of the beautiful gifts that life experience brings is that each mistake you make shapes you. You have more experience and you get to make more choices from a position of deeper understanding.
Be true to you. (and be honest with yourself!)
"In the middle of difficulty lies opportunity." ~ Albert Einstein
Thanks to morguefile for the photo
Live the extraordinary life you deserve.
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Aunt Laya inspires and encourages you to live the life you want for yourself!