Watch this short video called "Can You Trust Your Eyes?" and then keep reading
So now you understand that your eyes give information to your brain and your brain fills in more information. Only you've just seen that even when something is provable, that doesn't mean you'll see it as it is.
What if our other perceptions were like that too? What if you think something is one way but in fact, it might not be at all? Maybe you can use this to your advantage.
What I'm trying to get to is a sort of "fake it 'til you make it" kind of thinking, or perhaps "reframing". If you can bring yourself more peace and well being on the inside by allowing yourself to know that perhaps there is a "benefit of the doubt" to a situation that is causing you mental or emotional anguish. Perhaps you can even imagine your way out of mental or emotional pain.
Can you think of ways you can use this idea to give yourself the gift of freedom? What you thought was dark grey was really light grey visually, so maybe what you thought was not so nice, could really turn out to have a big benefit for you?
What are the ways you can think of to use this idea to make some area of your life happier?
What if our other perceptions were like that too? What if you think something is one way but in fact, it might not be at all? Maybe you can use this to your advantage.
What I'm trying to get to is a sort of "fake it 'til you make it" kind of thinking, or perhaps "reframing". If you can bring yourself more peace and well being on the inside by allowing yourself to know that perhaps there is a "benefit of the doubt" to a situation that is causing you mental or emotional anguish. Perhaps you can even imagine your way out of mental or emotional pain.
Can you think of ways you can use this idea to give yourself the gift of freedom? What you thought was dark grey was really light grey visually, so maybe what you thought was not so nice, could really turn out to have a big benefit for you?
What are the ways you can think of to use this idea to make some area of your life happier?
Let me know,
L
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