Everyone has negative or unwanted thoughts that come to mind. The thing is, you don't have to let your thoughts run away with you!
You get to be in control of your own thoughts. You can invite and allow thoughts that serve you, that inspire you, that ignite the sparks of joy, that motivate you to move forward or to build your dreams. And you can reject or block the negative thoughts or "voices" (you know what I mean, like when you hear the voice of some bully who put you down going into re-play mode in your mind).
One technique you can uses is to relate to these thoughts the same way you might if it was a sales call coming in on your cell phone. You can see the caller ID and you don't have to waste your time on it. Just don't answer.
Another technique is to visualize something like what The Good Witch of the North said to the Wicked Witch of the West in The Wizard of Oz. "You have no power here. Be gone!"
Just say it over and over.
It's a good idea to have a few positive thoughts or visualizations to fill in the place of the thought you're shooing away. How about picturing (or actually eating!) your favorite fruit? How about remembering that beautiful note that your dear friend wrote you in junior high, or last week? Or the smile of someone who loves you. Or... you fill in the blank.
You can do this!
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Sometimes life sends you a whammy and it doesn't feel good at all! Someone says something that hurts, or looks at you in a way that stings. Sometimes people are rude, or the project you're working on isn't working out. Or maybe you worked hard on something and it seems like every obstacle that could possibly show up, does--and then some! Hard stuff.
Hang on! Take a deep breath.
This is a test, it is only a test. The purpose of the test is to help you grow. The 'Universe', God, Spirit, your Higher Power, what ever you want to call it, is sending you a lesson so that you can become stronger and grow.
It doesn't matter who you are, what you do, how much you weigh, how tall you are, male, female, or how old you are. It doesn't matter if you are experienced or not. Life will send you lessons and they will NOT be comfortable.
And guess what? That's OK! It really is. Because if you're reading this right now, I'm here to tell you, you can get through this test and you can use this experience to make you stronger. You can use any experience to your advantage and flourish in AMAZING ways. Amazing! Do you hear me? Amazing! I'm not exaggerating.
What ever tests life presents you with are there for a reason. In the end even the hardest stuff will turn out to be for the best because you'll be a better person. You can learn and grow and you are always stronger in the end, even if it doesn't feel like that's possible right now.
When you find yourself in one of the 'tests' of life, hang in there. If you don't 'get it' the first time around, it will come around again and you can catch the lesson the next round.
All along the way, remember that you are not alone. Everyone else is being tested, sometimes the same tests, sometimes different, but we're all tested. Even the people who look like they have it all together... you'd be amazed at the stories each one of us carries.
You can handle anything that comes your way. Keep breathing, ask for help when you need it. Be good to you and those around you.
With lots of love and some cyber (((((hugs))))) too!
Live the extraordinary life you deserve.
Aunt Laya inspires and encourages you to live the life you want for yourself! She'll tell you the truth, even when it's not always so easy to hear so that you can learn to handle the hard stuff of life and be your best, happiest self. Always with love and caring.