What makes me an "expert" is that I have studied this area of life extensively. And I practice what I preach, too. In graduate school, we walked the walk; all the work we did to learn counseling skills was turned inwardly. As one person said to me, "Well, it makes sense: you can't wash windows if your glasses are dirty." Since I graduated (over 20 years ago!), I have continued to read books, attend lectures and online summits, even as I have written, given speeches, and been interviewed.
Guess what? Life continues to bring challenges into my life! I don't get out of it. So even as I share the ways to lift your spirit or live your dreams, I also face my own personal challenges. I apply all the same tools to my life as I recommend to you. I experiment on myself and if it works for me, I share.
If I'm the "expert" then I should have mastered this by now, don't you think? But that's as silly as saying that if I exercised for two years, that I don't need to exercise any more.
We eat, are sated, digest, get hungry, eat again.
We exercise, we rest, we need to move again.
Water is like emotions, they can be fluid, steamy hot, or icy cold. So to keep your emotional self healthy, you sometimes need to talk about it, sometimes let it go, sometimes transform, and all the time forgive (the truest form of letting go). It's like bathing. You bathe but that doesn't mean you're done for life just because you took one shower. You have to keep yourself clean.
Remember what bathing was like as a kid? You didn't always want to get into that tub. But usually, once you did, you could have some fun getting clean. So, take the risk of getting your thoughts and feelings clean and clear. Ask for help if you need help and don't stop until you get the clarity that brings you true inner peace. It won't last forever. You'll need to process again, but each time you do, you'll come out "smelling like roses." It's worth it!
Thanks to morguefile.com and