Everyone is struggling with some kind of situations in life. I know it feels so hard. But you know what? In the struggles that feel so hard, there are also opportunities. So I want to share with you some things to think about and maybe give you some of the tools for the journey you’re on now.
The first thing is the idea of getting familiar with the feelings of the struggle. Don’t ignore the feelings because they are the signal that you have a chance to grow.

•       Get familiar
•      Feel the feelings – but don’t get stuck there. See the feelings (can you draw them?) Name them? Thank them for coming up. Then you can “give them a new job.” (Remind me to do a post about that technique!)

So how do you move through challenges?
            Do you know about quicksand? It’s sand that is mixed with water. It can look like normal dirt with some water from the outside but it can’t hold weight so once a person steps into it, he can begin to sink in a scary way and it can be very hard to get out. Here’s where knowledge about quicksand could come in helpful in life.
            The more you struggle, the deeper and stronger the quicksand can take hold. One thing that some people don’t understand about quicksand is that as scary as it is, it can’t swallow a person up—unless they struggle! I love the metaphor (where you look at one thing to describe or understand another) of quicksand.
            Quicksand happens. It’s not fun. With life experience you can learn to avoid quicksand in the first place but until you do, knowing how to get out is helpful. And just like quicksand, you can get yourself out of your challenges if you follow the steps. It’s the same with the struggles of life. Every challenge is different but there are ways of approaching and handling the situations that come up that are skills you can use your whole life long. So let’s explore.
            Step 1. When someone gets stuck in quicksand they’re taught to drop everything. Let go of the “stuff” they’re carrying so they are lighter. In a challenge, it’s not a physical backpack but it could be about letting go of old beliefs and expectations. Do you have other ideas of what you might need to let go of what's weighing you down? When you free yourself up to see the situation clearly, then you can make the best moves to get free (of the challenge or struggle or hard times). Freedom is not really about where you find yourself. It’s about how you are inside yourself! You may not be able to control what’s happening on the outside but you can absolutely have the freedom and power to direct your inner self: feelings and thoughts!
            Step 2. Each time you might find yourself starting to “get stuck” in the challenge, you can take a step back. With quicksand stepping back might get you right out of it.  In life—especially when we’re young, we don’t always understand how we get ourselves stuck with our struggle. With life experience, you’ll get familiar and be able to take the step back as soon as you recognize where you’re heading.
            Step 3. Once someone finds himself stuck in quicksand, a strategy for getting out is to actually lay back! It sounds like the opposite of what someone should do, right? But if he lies back, he’ll stop sinking and his feet will be easier to come up. He’ll float in the water. And yes, he’ll get pretty dirty, but he’ll be able to get out safely.
            Sometimes in life, the best way out is through. You gotta get through grammar school to get to high school and you gotta get through high school to get to what’s next. Here’s where your attitude changes everything. Dear beautiful Ella, there are lessons in this world we are here to learn. Hashem sets things up in ways that are above our understanding and for our best! One thing that is for sure is that every challenge, every lesson comes to us with great love and every single human being has to have trials.  Here's a point of power that can change everything: We can't always avoid pain in life but suffering is always a choice.
            Here I want to say that if you are in danger—if someone is molesting or hurting you—there are ways to get out and be safe. You can tell the adults (or if you're an adult, there are experts) in your life that you trust and they will get the help needed. Like with quicksand though, panic will never serve you or get you out of it.
            Step 4. Move slowly and carefully to get out of quicksand. Being frantic (panic, freak out, etc.) will not help. This requires patience! It could take a while, but you will get out when you move slowly, carefully, and intentionally.
            When the quicksand is deep: the advice is actually to relax. Can you believe it? Breathe deeply. Breathing changes whole chemical reactions in the body and gives the mind time to find solutions. The idea with quicksand is not to sink and be trapped. So when someone gets stuck he can lay back and gently swim to the firm ground. Then he can roll out.
            It can be scary to feel stuck in a situation you feel you can’t get out of. One of the strategies for getting out of deep quicksand is to take breaks. Just like getting out of quicksand is exhausting, it can be exhausting to grow through the hard stuff of life. It doesn’t mean you ignore the challenges or pretend they’re not there. You keep working to get yourself out of the quicksand of course, and you keep working on solutions to the difficulties of life.
            Dear reader, you can do this! So many people love and believe in you including those you're not even aware of. Trust that you are never alone, there is always support and guidance. Another one of my many favorite quotes is from Winston Churchill that you might find inspiring: “If you are going through hell, keep going!”
            Time will reveal more of what is so hard to understand today. The beautiful thing about maturing is that you get perspective. You can think about something that felt really hard when you were younger but that is easy for you to handle now. You are a wise soul but you’re still very young and tender in this world. Use the quicksand strategies to change the situations that you feel stuck in. They really work. If you can apply these ideas now, you will have developed a skill to last your whole life. Talk with those who are trustworthy and experienced about how to apply the quicksand strategies for your situation. That’s a plan to get you through hard times in the best state of mind.
            I want to tell you one more tool that you’ve already learned to some degree. It’s so basic and so out in the open but people don’t talk about it so much. It’s gratitude. Gratitude is seriously life-changing. Practice it, play with it, talk to God. I feel like I’m coming out of a trial in my own life. I know this stuff and I teach this stuff but I wasn’t feeling so grateful at all. But I’m sure you’ve heard the expression “practice what you preach” so I started to work on gratitude. Did I mention that I was feeling so utterly cranky? So I started with, “God, I’m so grateful that I can have a crappy day with food in my belly.” (There are way too many people on this Earth who are starving and I’m not hungry!) “God, I’m so grateful that I love the people in my life even when I don’t want to be around anyone.” (We are not alone.) “Dear God, even though my life feels so suffocating, I’m so glad to have these challenges and shelter.” Get the idea?
            I just saw a video about a woman, Jessica Buchanan, who was abducted and kidnapped in a country in Africa called Somalia. She suffered terribly. Then she came up with a new way of seeing things. She called her pain “proof of life.” Her pain was proof that she was alive, living life!!! Of course, it’s easier to say these things when you don’t feel like you’re in the middle of it, but you can still grab onto what works.
            Remember, one small change in you changes everything around you and changes the results you’ll get.
 
I believe that you have the resources to get through what’s hard in life.
You shine more than you imagine. Shine, shine, shine!
 Love,
Aunt Laya

 Bad guys (and women) don't look like bad guys. They may friend you on social media or catch you at the mall. They may hang out with you for months before they make a move. They may seem nice. But they are lying to get what they want, and what they want will hurt you. They only care about the fix they will get for themselves (like money or sex).

They are very cunning, smooth talking tricksters. They can manipulate people to get what they want. Predators might make it appear like they're not strangers. One tactic predators use is to "friend" someone, and that can be in real life or on social media. If it's online, they probably have a fake profile with fake photos to give the illusion of being someone they are not (like more attractive or younger or safer).

The thing about a liar is that they lie. And they're good at it. They  know where people young and old are vulnerable. They know the weaknesses of their victims. Everyone, everyone,  has vulnerabilities. The smooth talking liars and the frightening liars want to put people in a position that they can't defend themselves.

They are lying when they say they are friends.
They are lying when they say they understand (they do understand vulnerabilities).
They are lying when they say they can solve your problems.
They are lying when they turn cruel and say that their victims are worthless or undeserving.
Liars lie.
They may start one way but then use theft, violence, or fear.

Some of you know this hard story already, but you haven't reached the end of the story. Because in the end you can be safe, you can be protected, you can heal.

Stay awake. Stay safe.
If you are caught in the trap of a liar right now, reach out for help.

You are loved. You are lovable.

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It's not "business as usual." During this time of Coronavirus we've got some challenges. Here are a few encouraging thoughts.
Love,
Aunt Laya

Wednesday, March 18
Thursday, March 19
You can download this book to your device from Amazon here: www.tinyurl.com/auntlaya

Written from the heart for your heart.
Love,
Aunt Laya

All teens deserve the best opportunities and guidance to succeed. The question is why do some parents feel challenged in guiding their teens to success. We have some easy answers from the experts, including myself! Click here and learn the secrets in how to best guide your teen to lead happy and healthy lives. - Free for a Limited Time! Click here!

#KeenOnTeens
I hope to see you there!

Love,
Aunt Laya

 Happy Day of Love!
Everyone, young, old, and in between needs to hear they are loved. Here's an easy way to express your love or to breathe in the love that is meant for you!

To share the love, we're giving away the children's picture book, "I Love You So Much" as a free download on Amazon. Feb 13, 14, 15, 2020

You really are so loved and you really are so lovable.
Take it to heart, have the courage let it in!
And of course, share with those you love!
Aunt Laya

You barely have to change anything to change everything.
Whaaat?
If you change your direction by just a few degrees (remember geometry?) and you've changed your destination entirely!

You don't have to do that much to change your whole life.
Sometimes we get so caught up in feeling overwhelmed that we do nothing.
People wallow in their pain or debt or unhealthy relationships.
You can complain or you can take one more step in the direction you want to head. Is your space a cluttered mess? Just clear one drawer or table top, just one. When that happens, there is a domino effect, everything else will move. It may be slow, but it will move. Feeling lonely? One small smile to someone else can change the whole day. Feeling stuck? One phone call might just get things moving. Get the idea?

So, be brave in a small way. Change one small thing in your world for the better. One small change. Attitude, environment, action.

You've got this!
Love,
Aunt Laya

“Fight for your position, and it’s yours.”
A wise man said that to me and it took a while for the lesson of it to sink in. It finally did so I’m here to share the power of that wisdom with you.
 
If you feel like a victim and you want to prove to someone else—or the world—that you are a victim: You are a victim. You choose powerlessness. You choose limitation.
 
If life isn’t fair and you want to hang on to the way you’ve gotten the raw end of the deal, guess what? You get to wallow in the hurt and anger.
 
Psychologist and holocaust survivor Edith Egar said, ““If you blame, you’re still a child.” So, are you ready to grow into something freer and happier? Growing is never ending so go gently: it's not about beating yourself up for mistakes. It is about claiming the glorious gift of freedom!
 
Instead of mentally chaining yourself to the prison of dark thoughts try asking yourself “What is the attitude that will best serve me right now?” You may find answers that improve your life. If you can’t come up with a good shift to make, reach out. (Well, you’re here so you’re on it!)
 
The idea here is to steer your thoughts on purpose.
Your thoughts create your emotions.
So what are the emotions you want to spend your time in?
 
Every one of us has the same twenty-four hours in a day.
What makes those hours become pleasure or pain?
Attitude!
 
It is natural to want to process the hurtful thing that someone said or did—and sometimes that really does need to happen and maybe even with a professional who can teach you the tools to release the pain and move toward the pleasure.
 
It’s your choice. It’s a real choice.
What happens to you in life is not always about choice.
How you respond to what happens is always your choice.
 
You don’t have to do this alone. Find a few people you admire and ask for advice. If you want to know how to lay bricks, you ask a bricklayer. If you want to know how to have a happy relationship, you ask someone in a long time happy relationship. Look for the successful people in your world and find out what they do to keep a good attitude in life.
 
This bears repeating:
It’s your choice. It’s a real choice.
What happens to you in life is not always about choice.
How you respond to what happens is always your choice.

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Photo by Kaley Dykstra on Unsplash

 Anxiety is defined as feelings of apprehension and fear that can manifest in a number of different disorders such as phobias, obsessive-compulsive disorder, and generalized anxiety disorder. According to the Anxiety and Depression Association of America, approximately 40 million Americans suffer from an anxiety disorder. Some causes of anxiety are obvious, but in this article, we’ll look at some that are a bit more surprising.
 
Imbalance in Your Nutrition
 
The link between what you eat and mental health has been established by several studies out over the last few years. These studies have shown that if you’re not eating well-balanced meals, you are more likely to have issues with mental health problems such as anxiety and depression. In this article from Harvard Medical School, the importance of food rich in magnesium (spinach and legumes), zinc (cashews and liver), B vitamins (almonds and avocado), and omega 3 fatty acids (fatty fish like wild salmon) is explored. Persons who incorporate these items into their diet were shown to have fewer periods of anxiety. If you can’t easily add these foods to your diet, consider getting a multivitamin supplement that would balance your nutrition.
 
Use of Medications and Alcohol
 
While there are times when people may use alcohol and illegal drugs to help them cope with anxiety, this will likely only make the symptoms of anxiety worse in the long run. The effects are most obvious in persons who have generalized anxiety disorder and those who suffer from panic attacks. It’s best to stay away from these substances and find safer, more effective ways of managing your anxiety. Unfortunately, according to the Summit Medical Group, triggers for anxiety may also lie in over-the-counter medications, such as cough medicine, and the prescription medications that you take for illnesses such as asthma and Parkinson’s disease. You can combat this by reading the information on your medication carefully and contacting your physician for clarification if you need it.
 
Undiagnosed Heart Disease
 
One of the symptoms of heart disease is heart palpitations, which can also happen to someone with an anxiety disorder. For people with heart disease, anxiety seems to be a constant companion, which may, at times, make the effect of heart disease on the body worse. There are times when the onset of an anxiety disorder, particularly a panic attack, can be an indication that something is wrong with your heart. It’s best to communicate with your physician if you have any concerns regarding your heart. It’s also helpful to know the difference between a heart attack and a panic attack so you can contact health personnel in a timely manner.
 
Overactive Thyroid Gland
 
Your thyroid gland is responsible for releasing hormones that control important bodily functions such as your metabolism, breathing and your heart rate. If your thyroid is releasing an increased quantity of these hormones, you’ll likely experience increased anxiety and an increased heart rate. In the beginning, it may be difficult to tell if your anxiety symptoms have changed, but as the thyroid conditions worsen, you’ll be better able to pinpoint when things are going wrong. In this case, you will need to pay very close attention to any changes in your anxiety disorder and communicate them to your physician in a timely manner.
 
Dealing with anxiety can be hard, especially when it comes to developing coping strategies and deciding on the use of medication. It’s important to ensure that you are in touch with the right physicians who can help you and that you don’t ignore any changes in your symptoms.

Jennifer Scott is a single mom and a mental health advocate based in Philadelphia who shares stories about the ups and downs of her anxiety and depression at spiritfinder.org. She also provides information on her website for people with mental illness as well as offers a forum where those living with anxiety and depression can discuss their experiences. Jennifer hopes that through this, people can see the types of steps and success stories that can help them realize their power in the face of adversity.

Photo courtesy of Pixabay

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