Simply close your eyes and begin to breathe slowly, deeply, gently and as you take each breath, imagine that you are breathing in through your heart and releasing your breath through your heart.
Scientific research has shown that with as little as three, easy, breaths the stress chemistry in the body begins to decrease! Ahhhhhhh......
Now, here is a soft piece of music, less than two minutes long.
Give yourself the gift of purposeful heart breathing.