Sometimes life sends you a whammy and it doesn't feel good at all! Someone says something that hurts, or looks at you in a way that stings. Sometimes people are rude, or the project you're working on isn't working out. Or maybe you worked hard on something and it seems like every obstacle that could possibly show up, does--and then some! Hard stuff.
Hang on! Take a deep breath.
This is a test, it is only a test. The purpose of the test is to help you grow. The 'Universe', God, Spirit, your Higher Power, what ever you want to call it, is sending you a lesson so that you can become stronger and grow.
It doesn't matter who you are, what you do, how much you weigh, how tall you are, male, female, or how old you are. It doesn't matter if you are experienced or not. Life will send you lessons and they will NOT be comfortable.
And guess what? That's OK! It really is. Because if you're reading this right now, I'm here to tell you, you can get through this test and you can use this experience to make you stronger. You can use any experience to your advantage and flourish in AMAZING ways. Amazing! Do you hear me? Amazing! I'm not exaggerating.
What ever tests life presents you with are there for a reason. In the end even the hardest stuff will turn out to be for the best because you'll be a better person. You can learn and grow and you are always stronger in the end, even if it doesn't feel like that's possible right now.
When you find yourself in one of the 'tests' of life, hang in there. If you don't 'get it' the first time around, it will come around again and you can catch the lesson the next round.
All along the way, remember that you are not alone. Everyone else is being tested, sometimes the same tests, sometimes different, but we're all tested. Even the people who look like they have it all together... you'd be amazed at the stories each one of us carries.
You can handle anything that comes your way. Keep breathing, ask for help when you need it. Be good to you and those around you.
With lots of love and some cyber (((((hugs))))) too!
Want to be happy? You have to choose it. There are abundant opportunities to be sad, angry, bummed, disappointed. But happiness? You have to grab it with both hands and cling to the idea and feelings like a pit bull with a bone! This is no small thing.
Now, just because you decide that you want to be happy is not a guarantee. But it has to start with the decision and commitment.
Let's say you want to clean your bathroom. You can want a clean bathroom all day long but eventually you'll have to pick up a sponge or a rag or a toilet brush and start scrubbing. Right? If you only have time to spray and wipe down the mirror, that's ok, now your mirror is clean and that's a great start. Get the idea? Decide you want happiness and then take action to create the habits and mindset of happiness.
A happy life does not happen all at once. You work for it. You commit to it. You take action to clean away the muck and mire. Little by little your choices add up. The kind of music you listen to, the people you spend time with, the entertainment you choose, the way you talk to yourself and others, etc.
If you want to be fit, you don't work out all in one day, you have to change your food and activity. Make sense? So for happiness, dig in and plan your emotional, physical, and mental environments to clear out what isn't working and implement what does bring you joy, true joy. Step by step. And Providence will step in as your partner in joy.
How about starting out by generously sharing your smile? Experiment with greeting someone new warmly, as if he or she is an old friend. Let me know what happens.
Thanks to Scott Liddlle (hotblack) and Morguefile.com for the great photo!
Are you ready to shake yourself up for a better life with one of the best tools ever?
Simply say, “thank you,” plain and simple. A lot. Really. Powerful.
Understanding this will never get old. Knowing how to use this tool will remedy some of the hardest times in life.
If you find yourself anxious, or worried, feeling down, or especially lacking, take a step back from your troubles and say “thank you.”
Thank the mailman.
Thank the street cleaner.
Thank the checkout clerk at the grocery store.
Thank someone in your family who has done or said something kind.
Thank your pharmacist, builder, web designer, jeweler, inspirational speaker, virtual assistant, friend, client, teacher, or student for showing up in your life.
(This list is inspired by some of the people who get this ezine—you know who you are!)
Heck, go ahead and thank God or thank goodness too, what the heck.
Try saying thank you for what’s missing in your life, because it’s what’s missing that makes you strive and grow to become more.
Gratitude will open channels for you to receive more.
Be creative! Draw a “thank you” picture. Do a “thank you” dance. Sing a “thank you” song. Eat a Thanksgiving meal—with an all original menu (or not)—in June. Have a “thank you” party.
My mom (who is nearly 89 years young) learned from a friend of hers to say, “What would I do without you?” when someone has helped her with something. It gets a smile. When you’ve given someone else the gift of appreciation, you’ve lifted someone’s spirits. You can’t help but find yourself lifted up too.
Last month I found myself focusing in a pretty negative space. I asked my husband (who is a very good sport) to go back and forth with me sharing gratitude. Sounds corny but we took turns saying something we were grateful for. The results were brilliant and peaceful.
You’re allowed to be grateful for anything big or small, in fact, nothing is too big or too small to feel gratitude about.
I hope your results are brilliant too.
“I find that the more willing I am to be grateful for the small things in life, the bigger stuff just seems to show up from unexpected sources, and I am constantly looking forward to each day with all the surprises that keep coming my way!” ~Louise L. Hay
Thank you for sticking with me as I blunder my way though ezine experiments.
Thanks to mouguefile.com and lukeok for the great photo.
Live the extraordinary life you deserve.
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Aunt Laya inspires and encourages you to live the life you want for yourself!