Aunt Laya
 
A new video for you! I truly experience each and every one of these tips as life changing. Of course I would love your comments. 
Here are the notes:
Create success in your life with 2 things:

1 
Mindset/Thoughts: You drive your thoughts (don't let them run away with you) like a horse and rider, you steer to get back on track to where you want to be.
HOW?
Flood out the negative thoughts with positive. 
What's the best tool for that?
GRATITUDE: Do not underestimate the power of gratitude! Really!

2
Positive Action
Breathe! It will cleanse, calm, center and even fuel enthusiasm.
Smile! There is even therapy to help people using smiling. Be generous with your smile.
Be Kind! With yourself and with others. "Do not do to others what is hateful to you"
     Use your speech for healing and building.
     NO GOSSIP - this is a biggie, it doesn't just hurt the subject, it also hurts the speaker and the listener. 

You can do this. 

I'd love to hear from you!
Love,
Aunt Laya
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Feel Better! 11/02/2011
 
Picture
SING!
Yes!
I am not talking about the songs that make you cry or the ones that make you moody or sad. I am talking about the songs that lift your spirits. They can be gentle or fast, just sing. Do you need to know that science backs this up?  (I'm told that the positive effects of music on the immune system can last for hours or even days!) Would you like to hear that there are those who believe that the Heavenly realms are made up of music. Does any of that matter to you right now? 
Sing or hum, make some music with your voice. Move some, bang on the table. Repeat.
Don't take my word for it. 
Do your own experiment. Chart the results if you want to. 
At least give it a try. 

Need ideas for a song to sing?
Try "Three Little Birds" by Bob Marley
Please share the songs you love to sing in the comments! 
(Did I ever mention that I love comments??)
You can do this!
Love,
Aunt Laya

Thanks to www.morguefile.com and chamomile for the happy,  musical photo!
4 Comments
 
 
What you do does matter (even if you think no one is watching)!
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best life!