Sometimes you gotta get stuff off your chest, rant, blow off some steam. But that doesn't mean you have to do it in a destructive way. Gossip, talking about other people, is a pretty destructive way to go. It won't really help you in the long run, and in truth, gossiping about other people will hurt you, the listener, and the subject in ways we don't even fathom.
That's not to say you can't talk about things ever but when other people are involved, caution is important. Once you let the words go, you can't get them back.
One way I have dealt with my hardest of feelings, hurt, anger, disappointment and so on, is to write it out. Let it loose and say what you need to say. The idea here is that you will not be sending it. Just spill out the feelings and get clear. Clear out the hurt and anger and maybe even get clear about what you need to learn from the situation, if you can.
Some people rip up the paper after they write the letter. Some people even burn it up. I was very upset about a few things and wrote a bunch of letters in my journal. At first I thought I might send them but in the end, I felt better and there was no reason to send the letters. That would not have served anyone at all.
The issue here is how you are inside yourself when times or relationships are challenging. You'll be happier and more peaceful inside your own skin and that will have a ripple effect in positive ways.
So, spill your guts onto paper and then let it go. Delete the hurt and keep the growth.
Live the extraordinary life you deserve.
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Aunt Laya inspires and encourages you to live the life you want for yourself!